How to Age Gracefully

Many people are on a never ending quest to discover the secret to looking youthful for life. They spend hundreds of dollars on anti aging creams and treatments, and are even willing to undergo cosmetic procedures, all in the name of retaining their youthful looks. Even if you’re the type who doesn’t mind a few fine lines and wrinkles as you get older, there are a few things you can do to make sure you continue to look and feel your best as you age:

Use Skin-Friendly Ingredients

One of the most important things to do if you want to have beautiful, healthy skin at any age is to avoid disrupting your skin barrier. A healthy skin barrier can do an admirable job of maintaining, protecting and renewing itself on its own. We often cause damage to this barrier ourselves by piling on too many irritating products that can weaken it, causing skin problems such as blemishes, dark spots, and fine lines and wrinkles which become increasingly more pronounced as we get older.

A great way to avoid disrupting your natural skin barrier is by switching to organic beauty products like those by Well Within Beauty. These feature skin-friendly, natural ingredients that are gentle on your skin and will not disrupt your skin barrier. Rather, they will nourish and further strengthen your skin so that you can enjoy a beautiful, radiant complexion even as you age.

Well Within Beauty’s products can be found at their site: Besides a complete lineup of skincare products, they also offer skincare supplements to boost your skin’s health from inside out.

Wear Sunscreen Every Day

The sun’s harmful rays are responsible for causing a host of skin problems from dark spots to sunburn and wrinkles. Prolonged exposure to the sun can cause extreme damage on your skin and it look much older than you really are. To combat the harsh effects of sunlight, sunscreen is the single most effective anti aging skincare product you can buy.

Wearing adequate sun protection every day will help prevent fine lines and wrinkles from prematurely forming, as well as prevent blemishes, dark spots and hyperpigmentation. You must wear sunscreen every day if you want to age gracefully, even on cloudy and overcast days. Choose a sunscreen with an SPF of at least 30, and broad spectrum protection.

Exercise Regularly

Regular exercise keeps you fit and feeling good, which in turn affects your appearance. Besides exercising to lose weight or to build muscle, staying active keeps your blood flowing and can help improve your complexion. You don’t have to spend hours at a time at the gym; as little as 30 minutes of exercise three or four times a week can already significantly improve your overall health and appearance.

Drink Plenty of Water

Drinking enough water every day has numerous health benefits, but it can also drastically improve your skin texture and appearance. Staying properly hydrated results in plumper, smoother-looking skin, and can help reduce dryness or a sallow appearance. Drinking water helps your body flush out toxins that can make your skin look dull or tired.

Get Enough Sleep

Much like drinking water, getting enough sleep every night will help you reap a host of health benefits. To make sure you age gracefully and prevent early signs of aging, it’s recommended that you get at least seven hours of quality sleep every night.

At the end of the day, aging gracefully doesn’t require extensive skincare routines or treatments. The key is to develop good, healthy habits and to practice them consistently as you get older, so that your skin and body stays in the best shape as the years go by.